HUNGER


4/7/16
Monday:thie: pear; tomato; banana.
 snack.  Spicy noodles.
Sausages. Brocoli. Mushroom. Potato.

13/9/16
Tuesday:
Pepper steak pie.  Ham/cheese bread.
Water.  Brocoli. Potato. Cheese; crackers.
(Deep fried) fish a
Nutritious breakfast beverage.

4/8/16
Thursday:
Hamburger.  Fries.  Gravy/cheese sauce.  Coca cola.

12/8/164/8/16
Sunday:
Cheese; crackers; salami.  Coca cola.  Cashew nuts. Rice waifers.  Spicy noodles.  Apple juice...
Steak; cabbage; capsicum; spring onion; mushrooms; pasta; salt; pepper; soy sauce; worcestershire sauce.

15/8/16:
Monday:
Smoothie: banana
Friday:
Several curries.  Water.  Chocolate.
Fried mixed vegetables; mince; pasta.

==========================
Disruption & Reconfiguration
==========================
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & Reconfiguration
==========================

29/8/16
Monday:         Fried mixed vegetables; mince; pasta.

==========================
Disruption & Reconfiguration
==========================
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & Reconfiguration
==========================

29/8/16Fried mixed vegetables; mince; pasta.

==========================
Disruption & Reconfiguration
==========================
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & Reconfiguration
==========================

29/8/16
Monday:Fried mixed vegetables; mince; pasta.

==========================
Disruption & Reconfiguration
==========================
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & Reconfiguration
==========================

29/8/16
Monday:Fried mixed vegetables; mince; pasta.

==========================
Disruption & Reconfiguration
==========================
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & Reconfiguration
==========================

29/8/16
Monday:Fried mixed vegetables; mince; pasta.

==========================
Disruption & Reconfiguration
==========================
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & Reconfiguration
==========================

29/8/16
Monday:
Monday:

13/8/16
Saturday:
A steak and mushroom pie.

16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion, tomato, cabbage.  Wine.

17/8/16
Wednesday:
Hamburger; soda; fries; cheese sauce.

18/8/16
Thursday:
Bread; chicken; avocado.
Peanuts.
1 litre o

1; tomatoe; pineapple.
Orange juice, chocolate, peanuts.
Pizza, garlic bread, a beer.f water.
Mince and spaghetti; tomato.

19/8/16
Friday:
Leftover spaghetti; mince; tomato.
Smoothie: apple; bav

Steak; pasta; tomato; onion.

20/8/16
Saturday:
SmoothiSteak; pasta; tomato; onion.

20/8/16
Saturday:
Smoothie: mandarin; apple; tomato.
Chicken pie.  Espresso coffee.
1 litre of water.  Orange juice.

Roast beef, potatoes, carrot, capsicum, tomato, herbs.Friday:
Leftover spaghetti; min
21/8/16e: mandarin; apple; tomato.
Chicken pie.  Espresso coffee.
1 litre of water.  Orange juice.

Roast beef, potatoes, carrot, capsicum, tomato, herbs.

21/8/161; tomatoe; pineapple.
Orange juice, chocolate, peanuts.
Pizza, garlic bread, a beer.nana; pear; water.
Candy.  Espresso coffee.
Orange juice.  1 litre of water.
Red
Eggs on toast; salad.

23/8111112/16.0000000000001101010100101010010
Tuesday:
Salami.  Mango juice.  Soy milk.
Salad on toast.
Pasta; white wine sauce; bacon.   wine.  Steak; pasta; tomato; onion.

267/8/16
Saturday:
Smoothie: mandarin; apple; tomato.
Chickence; tomato.
Smoothie: apple; bav

Steak; pasta; tomato; onion.

20/8/79
Saturday:
SmoothiSteak; pasta; tomato; onion.

20/8/16
Saturday:
Smoothie: mandarin; apple; tomato.
Chicken pie.  Espre
 pie.  Espresso coffee.
1 litre of water.  Orange juice.
Roast beef, potatoes, carrot, capsicum, tomato, herbs.

21/8/16
Suv

Spicy noodles.

25/8/16
Thursday:
Espresso Coffee.
Chorizo and tomato sauce with pasta.
nday:
Beef and vegetable casserole.

22/8/16

Spicy noodles.

25/8/16
Thursday:
Espresso Coffee.
Chorizo and tomato sauce with pasta.
Monday:
Leftover casserole. Crumpets; butter.
Cheese; crackers; salami.  Spicy noodles.Cheese; herbs.

24/8/16
Wednesday:
Banana.  Mandarin.  Mince fry.
Chocolates.
26/8/16
Friday:
Leftover Chorizo/pasta.
Hamburger; fries; soda.

27/8/16
Saturday:
Espresso coffee.
Sweet baked goods.
Lamb casserole.  Whisky.

28/8/16
Sunday:
Steak and mushroom pie.
Cheese; crackers.  Pesto.
Spicy noodles; tuna.  Apple juice
Smoothie: apple; pear; spinach; water.
1 litre of water.  A banana.
Pizza.

30/8/16
Tuesday:
…Fish…

31/8/16
Wednesday:
…Pasta…

1/9/16
Thursday:
…Pork sausages…

2/9/16:
Friday:

…Bacon, eggs, toast, salad…


====
GAP
====


9/9/16
Friday:
Smoothie: water; pear; banana; tomato.
Espresso coffee.
Ham; cheese; onion; bread.  Salami.
Water.  Cashew nuts.
Sweet and sour pork.  A glass of red wine.

10/9/16
Saturday:
Baked goods.
Chorizo; rice; vegetable mix.

11/9/16
Sunday:
Espresso.
Leftover chorizo; rice; vegetable mix.
Hamburgers; fries; soda.
Water.

12/9/16
Monday:
Smoothie: pear; tomato; banana.
1 litre water.
Hummus; crackers.  Cashew nuts.  
Microwave snack.  Spicy noodles.
Sausages. Brocoli. Mushroom. Potato.

13/9/16
Tuesday:
Pepper steak pie.  Ham/cheese bread.
Water.  Brocoli. Potato. Cheese; crackers.
(Deep fried) fish and chips.

14/9/16
Wednesday:


4/8/16
Thursday:
Hamburger.  Fries.  Gravy/cheese sauce.  Coca cola.

12/8/16
Friday:Chicken.  Keish.

4/3/16

Monday:
Nutritious breakfast beverage.
Several curries.  Water.  Chocolate.

13/8/16
Saturday:
A steak and mushroom pie.

14/8/16
Sunday:
Cheese; crackers; salami.  Coca cola.  Cashew nuts. Rice waifers.  Spicy noodles.  Apple juice...
Steak; cabbage; capsicum; spring onion; mushrooms; pasta; salt; pepper; soy sauce; worcestershire sauce.

15/8/16:
Monday:
Smoothie: banana; tomatoe; pineapple.
Orange juice, chocolate, peanuts.
Pizza, garlic bread, a beer.
 tomato, cabbage.  Wine.

17/8/16
Wednesday:
Hamburger; soda; fries; cheese sauce.

18/8/16
Thursday:
Bread; chicken; avocado.
Peanuts.
1 litre of water.
Mince and spaghetti; tomato.

19/8/16
Friday:
Leftover spaghetti; mince; tomato.
Smoothie: apple; banana; pear; water.
Candy.  Espresso coffee.
Orange juice.  1 litre of water.
Red wine.  Steak; pasta; tomato; onion.

20/8/16
Saturday:
Smoothie: mandarin; apple; tomato.
Chicken pie.  Espresso coffee.
1 litre of water.  Orange juice.
Roast beef, potatoes, carrot, capsicum, tomato, herbs.

21/8/16
Sunday:
Beef and vegetable casserole.

22/8/16
Monday:
Leftover casserole. Crumpets; butter.
Cheese; crackers; salami.  Spicy noodles.
Eggs on toast; salad.Fried mixed vegetables; mince; pasta.

==========================
Disruption & Reconfiguration
==========================
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of wate

29/8/16
Monday:econfiguration
==========================
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & Reconfiguration
==========================

29/8/16
Monday:
==========================
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & Reconfiguration
==========================

29/8/16
Monday:
==========================

29/8/16
Monday:
r.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & ReconfigurationFried mixed vegetables; mince; pasta.

==========================
Disruption & ReconfigurationFried mixed vegetables; mince; pasta.

==========================
Disruption & RFried mixed vegetables; mince; pasta.

==========================
Disruption & Reconfiguration
==========================
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & Reconfiguration

==========================
23/8/16
Tuesday:
Salami.  Mango juice.  Soy milk.
Salad on toast.
Pasta; white wine sauce; bacon.  Cheese; herbs.

24/8/16
Wednesday:
Banana.  Mandarin.  Mince fry.
Chocolates.
Spicy noodles.

25/8/16
Thursday:
Espresso Coffee.
Chorizo and tomato sauce with pasta.

26/8/16
Friday:
Leftover Chorizo/pasta.
Hamburger; fries; soda.

27/8/16
Saturday:
Espresso coffee.
Sweet baked goods.
Lamb casserole.  Whisky.

28/8/16
Sunday:
Steak and mushroom pie.
Cheese; crackers.  Pesto.
Spicy noodles; tuna.  Apple juice.
Fried mixed vegetables; mince; pasta.


==========================

Disruption & Reconfiguration
==========================

29/8/16
Monday:
Smoothie: apple; pear; spinach; water.
1 litre of water.  A banana.
Pizza.
r.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & ReconfigurationFried mixed vegetables; mince; pasta.

==========================
Disruption & ReconfigurationFried mixed vegetables; mince; pasta.

==========================
Disruption & RFried mixed vegetables; mince; pasta.

==========================
Disruption & Reconfiguration
==========================
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & Reconfiguration

==========================
30/8/16
Tuesday:
…Fish…

31/8/16
Wednesday:
…Pasta…

1/9/16
Thursday:
…Pork sausages…

2/9/16:
Friday:

…Bacon, eggs, toast, salad…


====
GAP
====


9/9/16
Friday:
Smoothie: water; pear; banana; tomato.

4/7/16
Monday:
Nutritious breakfast beverage.

4/8/16
Thursday:
Hamburger.  Fries.  Gravy/cheese sauce.  Coca cola.

12/8/16
Friday:
Several curries.  Water.  Chocolate.

13/8/16
Saturday:
A steak and mushroom pie.

14/8/16
Sunday:
Cheese; crackers; salami.  Coca cola.  Cashew nuts. Rice waifers.  Spicy noodles.  Apple juice...
Steak; cabbage; capsicum; spring onion; mushrooms; pasta; salt; pepper; soy sauce; worcestershire sauce.

15/8/16:
Monday:
Smoothie: banana; tomatoe; pineapple.
Orange juice, chocolate, peanuts.
Pizza, garlic bread, a beer.

16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion, tomato, cabbage.  Wine.

17/8/16
Wednesday:
Hamburger; soda; fries; cheese sauce.

18/8/16
Thursday:
Bread; chicken; avocado.
Peanuts.
1 litre of water.
Mince and spaghetti; tomato.

19/8/16
Friday:
Leftover spaghetti; mince; tomato.
Smoothie: apple; banana; pear; water.
Candy.  Espresso coffee.
Orange juice.  1 litre of water.
Red wine.  Steak; pasta; tomato; onion.

20/8/16
Saturday:
Smoothie: mandarin; apple; tomato.
Chicken pie.  Espresso coffee.
1 litre of water.  Orange juice.
Roast beef, potatoes, carrot, capsicum, tomato, herbs.

21/8/16
Sunday:
Beef and vegetable casserole.

22/8/16
Monday:
Leftover casserole. Crumpets; butter.
Cheese; crackers; salami.  Spicy noodles.
Eggs on toast; salad.

23/8/16
Tuesday:
Salami.  Mango juice.  Soy milk.
Salad on toast.
Pasta; white wine sauce; bacon.  Cheese; herbs.

24/8/16
Wednesday:
Banana.  Mandarin.  Mince fry.
Chocolates.
Spicy noodles.

25/8/16
Thursday:
Espresso Coffee.
Chorizo and tomato sauce with pasta.

26/8/16
Friday:
Leftover Chorizo/pasta.
Hamburger; fries; soda.

27/8/16
Saturday:
Espresso coffee.
Sweet baked goods.
Lamb casserole.  Whisky.

28/8/16
Sunday:
Steak and mushroom pie.
Cheese; crackers.  Pesto.
Spicy noodles; tuna.  Apple juice.
Fried mixed vegetables; mince; pasta.


==========================
Disruption & Reconfiguration
==========================

29/8/16
Monday:
Smoothie: apple; pear; spinach; water.
1 litre of water.  A banana.
Pizza.

30/8/16
Tuesday:
…Fish…

31/8/16
Wednesday:
…Pasta…

1/9/16
Thursday:
…Pork sausages…

2/9/16:
Friday:

…Bacon, eggs, toast, salad…


====
GAP
====


9/9/16
Friday:
Smoothie: water; pear; banana; tomato.
Espresso coffee.
Ham; cheese; onion; bread.  Salami.
Water.  Cashew nuts.
Sweet and sour pork.  A glass of red wine.

10/9/16

4/7/16
Monday:
Nutritious breakfast beverage.

4/8/16
Thursday:
Hamburger.  Fries.  Gravy/cheese sauce.  Coca cola.

12/8/16
Friday:
Several curries.  Water.  Chocolate.

13/8/16
Saturday:
A steak and mushroom pie.

14/8/16
Sunday:
Cheese; crackers; salami.  Coca cola.  Cashew nuts. Rice waifers.  Spicy noodles.  Apple juice...
Steak; cabbage; capsicum; spring onion; mushrooms; pasta; salt; pepper; soy sauce; worcestershire sauce.

15/8/16:
Monday:
Smoothie: banana; tomatoe; pineapple.
Orange juice, chocolate, peanuts.
Pizza, garlic bread, a beer.
r.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & ReconfigurationFried mixed vegetables; mince; pasta.

==========================
Disruption & ReconfigurationFried mixed vegetables; mince; pasta.

==========================
Disruption & RFried mixed vegetables; mince; pasta.

==========================
Disruption & Reconfiguration
==========================
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & Reconfiguration
==========================
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion, tomato, cabbage.  Wine.

17/8/16
Wednesday:
Hamburger; soda; fries; cheese sauce.

18/8/16
Thursday:
Bread; chicken; avocado.
Peanuts.
1 litre of water.
Mince and spaghetti; tomato.

19/8/16
Friday:
Leftover spaghetti; mince; tomato.
Smoothie: apple; banana; pear; water.
Candy.  Espresso coffee.
Orange juice.  1 litre of water.
Red wine.  Steak; pasta; tomato; onion.

20/8/16
Saturday:
Smoothie: mandarin; apple; tomato.
Chicken pie.  Espresso coffee.
1 litre of water.  Orange juice.
Roast beef, potatoes, carrot, capsicum, tomato, herbs.

21/8/16
Sunday:
Beef and vegetable casserole.

22/8/16
Monday:
Leftover casserole. Crumpets; butter.
Cheese; crackers; salami.  Spicy noodles.
Eggs on toast; salad.

23/8/16
Tuesday:
Salami.  Mango juice.  Soy milk.
Salad on toast.
Pasta; white wine sauce; bacon.  Cheese; herbs.

24/8/16
Wednesday:
Banana.  Mandarin.  Mince fry.
Chocolates.
Spicy noodles.

25/8/16
Thursday:
Espresso Coffee.
Chorizo and tomato sauce with pasta.

26/8/16
Friday:
Leftover Chorizo/pasta.
Hamburger; fries; soda.

27/8/16
Saturday:
Espresso coffee.
Sweet baked goods.
Lamb casserole.  Whisky.

28/8/16
Sunday:
Steak and mushroom pie.
Cr.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruptonfiguixedableince; pasta.

==========================
DisrupfigurationF minsta.

==========================
Disruption & RFried mixed vegetables; mince; pasta.r.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & ReconfigurationFried mixed vegetables; mince; pasta.

==========================
Disruption & ReconfigurationFried mixed vegetables; mince; pasta.

==========================
Disruption & RFried mixed vegetables; mince; pasta.

==========================
Disruption & Reconfiguration
==========================
16/8/16:
Tuesday:
Smoothie: banan
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion,

=======
Smoothie: apple; pear; spinach; water.
1 litre of water.  A banana.
Pizza.

30/8/16
Tuesday:
…Fish…

31/8/16
Wednesday:
…Pasta…

1/9/16
Thursday:
…Pork sausages…

2/9/16:
Friday:

…Bacon, eggs, toast, salad…


====
GAP
====


9/9/16
Friday:
Smoothie: water; pear; banana; tomato.
Espresso coffee.
Ham; cheese; onion; bread.  Salami.
Water.  Cashew nuts.
Sweet and sour pork.  A glass of red wine.

10/9/16
Saturday:
Baked goods.
Chorizo; rice; vegetable mix.

11/9/16
Sunday:
Espresso.
Leftover chorizo; rice; vegetable mix.
Hamburgers; fries; soda.
Water.

4/7/16
Monday:
Nutritious breakfast beverage.

4/8/16
Thursday:
Hamburger.  Fries.  Gravy/cheese sauce.  Coca cola.

12/8/16
Friday:
Several curries.  Water.  Chocolate.

13/8/16
Saturday:
A steak and mushroom pie.

14/8/16
Sunday:
Cheese; crackers; salami.  Coca cola.  Cashew nuts. Rice waifers.  Spicy noodles.  Apple juice...
Steak; cabbage; capsicum; spring onion; mushrooms; pasta; salt; pepper; soy sauce; worcestershire sauce.

15/8/16:
Monday:
Smoothie: banana; tomatoe; pineapple.
Orange juice, chocolate, peanuts.
Pizza, garlic bread, a beer.

16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion, tomato, cabbage.  Wine.

17/8/16
Wednesday:
Hamburger; soda; fries; cheese sauce.

18/8/16
Thursday:
Bread; chicken; avocado.
Peanuts.
1 litre of water.
Mince and spaghetti; tomato.

19/8/16
Friday:
Leftover spaghetti; mince; tomato.
Smoothie: apple; banana; pear; water.
Candy.  Espresso coffee.
Orange juice.  1 litre of water.
Red wine.  Steak; pasta; tomato; onion.

20/8/16
Saturday:
Smoothie: mandarin; apple; tomato.
Chicken pie.  Espresso coffee.
1 litre of water.  Orange juice.
Roast beef, potatoes, carrot, capsicum, tomato, herbs.

21/8/16
Sunday:
Beef and vegetable casserole.

22/8/16
Monday:
Leftover casserole. Crumpets; butter.
Cheese; crackers; salami.  Spicy noodles.
Eggs on toast; salad.

23/8/16
Tuesday:
Salami.  Mango juice.  Soy milk.
Salad on toast.
Pasta; white wine sauce; bacon.  Cheese; herbs.

24/8/16
Wednesday:
Banana.  Mandarin.  Mince fry.
Chocolates.
Spicy noodles.

25/8/16
Thursday:
Espa; tomatoe; pineapple.
One litre of water.
Cheese; cReconfiguration
==========================

==========================
Disruption &rackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption &  
==========================resso Coffee.
Chorizo and tomato sauce with pasta.

26/8/16
Friday:
Leftover Chorizo/pasta.
Hamburger; fries; soda.

27/8/16
Saturday:
Espresso coffee.
Sweet baked goods.
Lamb casserole.  Whisky.

28/8/16
Sunday:
Steak and mushroom pie.
Cheese; crackers.  Pesto.
Spicy noodles; tuna.  Apple juice.
Fried mixed vegetables; mince; pasta.


==========================
Disruption & Reconfiguration
==========================

29/8/16
Monday:
Smoothie: apple; pear; spinach; water.
1 litre of water.  A banana.
Pizza.

30/8/16
Tuesday:
…Fish…

31/8/16
Wednesday:
…Pasta…

1/9/16
Thursday:
…Pork sausages…

2/9/16:
Friday:

…Bacon, eggs, toast, salad…


====
GAP
====


9/9/16
Friday:
Smoothie: water; pear; banana; tomato.
Espresso coffee.
Ham; cheese; onion; bread.  Salami.
Water.  Cashew nuts.
Sweet and sour pork.  A glass of red wine.

10/9/16

4/7/16
Monday:
Nutritious breakfast beverage.

4/8/16
Thursday:
Hamburger.  Fries.  Gravy/cheese sauce.  Coca cola.

12/8/16
Friday:
Several curries.  Water.  Chocolate.

13/8/16
Saturday:
A steak and mushroom pie.rackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & 

14/8/16
Sunday:
Cheese; cracvrackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & kers; salami.  Coca cola.  Cashew nuts. Rice waifers.  Spicy noodles.  Apple juice...
Steak; cabbage; capsicum; spring onion; mushrooms; pasta; salt; pepper; soy sauce; worcestershire sauce.

15/8/16:
Monday:
Smoothie: banana; tomatoe; pineapple.
Orange juice, chocolate, peanuts.
Pizza, garackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & rlic bread, a beer.

16/8/16:
Tuesday:
Smrackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & oothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion, tomato, cabbage.  Wine.

17/8/16
Wednesday:
Hamburger; soda; fries; cheese sauce.

18/8/16
Thursday:
Bread; chicken; avocado.
Peanuts.
1 litre of water.
Mince and spaghetti; tomato.

19/8/16
Friday:
Leftover spaghetti; mince; tomato.
Smoothie: apple; banana; pear; water.
Candy.  Espresso coffee.
Orange juice.  1 litre of water.
Red wine.  Steak; pasta; tomato; onion.

20/8/16
Saturday:
Smoothie: mandarin; apple; tomato.
Chicken pie.  Espresso coffee.
1 litre of water.  Orange juice.
Roast beef, potatoes, carrot, capsicum, tomato, herbs.

21/8/16
Sunday:
Beef and vegetable casserole.

22rackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & /8/16
Monday:
Leftover casserole. Crumpets; butter.
Cheese; crackers; salami.  Spicy noodles.
Eggs on toast; salad.

23/8/16
Tuesday:
Salami.  Mango juice.  Soy milk.
Salad on toast.
Pasta; white wine sauce; bacon.  Cheese; herbs.

24/8/16
Wednesday:
Banana.  Mandarin.  Mince fry.
Chocolates.
Spicy noodles.

25/8/16
Thursday:
Espresso Coffee.
Chorizo and tomato sauce with pasta.

26/8/16
Friday:
Leftover Chorizo/pasta.
Hamburger; fries; soda.

27/8/16
Saturday:
Espresso coffee.
Sweet baked goods.
Lamb casserole.  Whisky.

28/8/16
Sunday:
Steak and mushroom pie.
Cheese; crackers.  Pesto.
Spicy noodles; tuna.  Apple juice.
Fried mixed vegetables; mince; pasta.


=============
Disruption &rackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disrupguration
=================

29/8/16
Monday:
Smoothie: apple; pear; spinach; water.
1 litre of water.  A banana.
Pizza.

30/8/16
Tuesday:
…Fish…

31/8/16
Wednesday:
…Pasta…

1/9/16
Thursday:
…Pork sausages…

2/9/16:
Friday:

…Bacon, eggs, toast, salad…


====
GAP
====


9/9/16
Friday:
Smoothie: water; pear; banana; tomato.
Espresso coffee.
Ham; cheese; onion; bread.  Salami.
Water.  Cashew nuts.
Sweet and sour pork.  A glass of red wine.

10/9/16
Saturday:
Baked goods.
Chorizo; rice; vegetable mix.

11/9/16
Sunday:
Espresso.
Leftover chorizo; rice; vegetable mix.
Hamburgers; fries; soda.
Water.

12/9/16
Monday:
Smoothie: pear; tomato; banana.
1 litre water.
Hummus; crackers.  Cashew nuts.  
Microwave snack.  Spicy noodles.
Sausages. Brocoli. Mushroom. Potato.

13/9/16
Tuesday:
Pepper steak pie.  Ham/cheese bread.

4/7/16
Monday:
Nutritious breakfast beverage.
rackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & 
4/8/16
Thursday:
Hamburger.  Fries.  Gravy/cheese sauce.  Coca cola.

12/8/16
Friday:
Several curries.  Water.  Chocolate.
===================================================
13/8/16
Saturday:
A steak and mushroom pie.

14/8/16
Sunday:
Cheese; crackers; salami.  Coca cola.  Cashew nuts. Rice waifers.  Spicy noodles.  Apple juice...
Steak; cabbage; capsicum; spring onion; mushrooms; pasta; salt; pepper; soy sauce; worcestershire sauce.

15/8/16:
Monday:
Smoothie: banana; tomatoe; pineapple.
Orange juice, chocolate, peanuts.
Pizza, garlic bread, a beer.

16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers.  Peanuts.
Chorizo with rice, mushroom, onion, tomato, cabbage.  Wine.

17/8/16
Wednesday:
Hamburger; soda; fries; cheese sauce.

18/8/16rackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & 
Thursday:
Bread; chicken; avocado.
Peanuts.
1 litre of water.
Mince and spaghetti; tomato.

19/8/16
Friday:
Leftover spaghetti; mince; tomato.
Smoothie: apple; banana; pear; water.
Candy.  Espresso coffee.
Orange juice.  1 litre of water.
Red wine.  Steak; pasta; tomato; onion.

20/8/16
Saturday:
Smoothie: mandarin; apple; tomato.
Chicken pie.  Espresso coffee.
1 litre of water.  Orange juice.
Roast beef, potatoes, carrot, capsicum, tomato, herbs.

21/8/16
Sunday:
Beef and vegetable casserole.

22/8/16
Monday:
Leftover casserole. Crumpets; butter.
Cheese; crackers; salami.  Spicy noodles.
Eggs on toast; salad.

23/8/16
Tuesday:
Salami.  Mango juice.  Soy milk.
Salad on toast.
Pasta; white wine sauce; bacon.  Cheese; herbs.
rackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================

Disruption & 
24/8/16
Wednesday:
Banana.  Mandarin.  Mince fry.
Chocolates.
Spicy noodles.
rackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & 
25/8/16
Thursday:
Espresso Coffee.
Chorizo and tomato sauce with pasta.

26/8/16
Friday:
Leftover Chorizo/pasta.
Hamburger; fries; soda.

27/8/16
Saturday:
Espresso coffee.========
Gap Week
=========
Water.  Brocoli. Potato. Cheese; crackers.
(Deep fried) fish and chips.

====================================================14/9/16
Wednesday:
Chicken.  Keish.
1 litre of water.


=========
Gap Week
=========Ham/cheese bread.
Water.  Brocoli. Potato. Cheese; crackers.
(Deep fried) fish and chips.

14/9/16
Sweet baked goods.
Lamb casserole.  Whisky.

28/8/16
Sunday:
Steak and mushroom pie.
Cheese; crackers.
29/8/16
Monday:
Smoothie: apple; pear; spinach; water.
1 litre of water.  A 
Piz
30/8/16
Tuesda
…Fi
31/8
Wednesday:
…Pasta…
1/9/16
Thursday:
…Pork sausages…
2/9/16:
Friday:
…Bacon, eggs, toast, salad…

GAP
====
9/9/16
       Friday:
Smoothie: water; pear; banana; tomato.
Espresso coffee.
Ham; cheese; onion; bread.  Sa======================================lami.
Water.  Cashew nuts.
Sweet and sour pork.  A glass of red wine.

10/9/16
Saturday:
Baked goods.
Chorizo; rice; vegetable mix.
rackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & 
11/9/16
Sunday:
Espresso.
Leftover chorizo; rice; vegerackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & table mix.
Hamburgers; fries; soda.
Water.
rackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & 
12/9rackers.  Peanuts.
Chorizo with rice, mushroom, onion,

==========================
Disruption & /16
Monday:
Smoothie: pear; tomato; banana.
1 litre water.
Hummus; crackers.  Cashew nuts.  
Microwave snack.  Spicy noodles.
Sausages. Brocoli. Mushroom. Potato.

13/9/16
Tuesday:
Pepper steak pie.  


1 litre of water.


=========
Gap Week
=========
Water.  Brocoli. Potato. Cheese; crackers.
(Deep fried) fish and chips.

14/9/16
Wednesday:
Chicken.  Keish.
1 litre of water.


=========
Gap Week
=========Ham/cheese bread.
Water.  Brocoli. Potato. Cheese; crackers.
(Deep fried) fish and chips.

14/9/16
Wednesday:
Chicken.  Keish.
1 litre of water.


=========
Gap Week
=========
Water.  Brocoli. Potato. Cheese; crackers.
(Deep fried) fish and chips.
12/9/16
Monday:
Smoothie: pear; tomato; banana.
1 litre water.
Hummus;Mushroom. Potato.
14/9/16
Wednesday:
Chicken.  Keish.
1 litre of water.


=========
Gap Week
==== crackers.  Cashew nuts.  
Microwave snack.  Spicy noodles.
Sausages. Brocoli. =====
Saturday:
Baked goods.
Chorizo; rice; vegetable mix.

11/9/16
Sunday:
Espresso.
Leftover 1 litre water.
Hummus; crackers.  Cashew nuts.  
Microwavechorizo; rice; vegetable mix.
Hamburgers; fries; soda.
Water.

12/9/16
Monday:
Smoond chips.

14/9/16
Wednesday:
Chicken.  Keish.
1 litre of water.


=========
Gap Week
=========
12/9/16
Monday:
Smoothie: pear; tomato; banana.
1 litre water.
Hummus; crackers.  Cashew nuts.  
Microwave snack.  Spicy noodles.
Sausages. Brocoli. Mushroom. Potato.

13/9/16
Tuesday:
Pepper steak pie.  Ham/cheese bread.
Water.  Brocoli. Potato. Cheese; crackers.
(Deep fried) fish and chips.

14/9/16
Wednesday:
Chicken.  Keish.
1 litre of water.


=========
Gap Week
=========
Saturday:
Baked goods.
Chorizo; rice; vegetable mix.

11/9/16
Sunday:
Espresso.
Leftover chorizo; rice; vegetable mix.
Hamburgers; fries; soda.
Water.

12/9/16
Monday:
Smoothie: pear; tomato; banana.
1 litre water.
Hummus; crackers.  Cashew nuts.  
Microwave snack.  Spicy noodles.
Sausages. Brocoli. Mushroom. Potato.

13/9/16
Tuesday:
Pepper steak pie.  Ham/cheese bread.
Water.  Brocoli. Potato. Cheese; crackers.
(Deep fried) fish and chips.

14/9/16
Wednesday:
Chicken.  Keish.
1 litre of water.


=========
Gap Week
=========
Espresso coffee.
Ham; cheese; onion; bread.  Salami.
Water.  Cashew nuts.
Sweet and sour pork.  A glass of red wine.

10/9/16
Saturday:
Baked goods.
Chorizo; rice; vegetable mix.

11/9/16


Sunday:
Espresso.
Leftover chorizo; rice; vegetable mix.
Hamburgers; fries; soda.
Water.
rackers.  Peanuts.
Chorizo with rice, mushroom, onion,


==========================

Disruption & 
12/9/16
Monday:
Smoothie: pear; tomato; banana.
1 litre water.
Hummus; crackers.  Cashew nuts.  
Microwave snack.  Spicy noodles.
Sausages. Brocoli. Mushroom. Potato.

13/9/16
Tuesday:
Pepper steak pie.  Ham/cheese bread.
Water.  Brocoli. Potato. Cheese; crackers.
(Deep fried) fish and chips.

14/9/16
Wednesday:
Chicken.  Keish.
1 litre of water.


=========
Gap Week
=========
1 litre of water.


=========
Gap Week
=========
there is no food the food is laced with antisepticalCHLorine and seman extracts