4/7/16
Monday:
Nutritious breakfast beverage.
4/8/16
Thursday:
Hamburger. Fries. Gravy/cheese sauce. Coca cola.
12/8/16
Friday:
Several curries. Water. Chocolate.
13/8/16
Saturday:
A steak and mushroom pie.
14/8/16
Sunday:
Cheese; crackers; salami. Coca cola. Cashew nuts. Rice waifers. Spicy noodles. Apple juice...
Steak; cabbage; capsicum; spring onion; mushrooms; pasta; salt; pepper; soy sauce; worcestershire sauce.
Monday:
Smoothie: banana; tomatoe; pineapple.
Orange juice, chocolate, peanuts.
Pizza, garlic bread, a beer.
16/8/16:
Tuesday:
Smoothie: banana; tomatoe; pineapple.
One litre of water.
Cheese; crackers. Peanuts.
Chorizo with rice, mushroom, onion, tomato, cabbage. Wine.
17/8/16
Wednesday:
Hamburger; soda; fries; cheese sauce.
18/8/16
Thursday:
Bread; chicken; avocado.
Peanuts.
1 litre of water.
Mince and spaghetti; tomato.
19/8/16
Friday:
Leftover spaghetti; mince; tomato.
Smoothie: apple; banana; pear; water.
Candy. Espresso coffee.
Orange juice. 1 litre of water.
Red wine. Steak; pasta; tomato; onion.
Red wine. Steak; pasta; tomato; onion.
20/8/16
Saturday:
Smoothie: mandarin; apple; tomato.
Chicken pie. Espresso coffee.
1 litre of water. Orange juice.
Roast beef, potatoes, carrot, capsicum, tomato, herbs.
21/8/16
Sunday:
Beef and vegetable casserole.
22/8/16
Monday:
Leftover casserole. Crumpets; butter.
Cheese; crackers; salami. Spicy noodles.
Eggs on toast; salad.
23/8/16
Tuesday:
Salami. Mango juice. Soy milk.
Salad on toast.
Pasta; white wine sauce; bacon. Cheese; herbs.
24/8/16
Wednesday:
Banana. Mandarin. Mince fry.
Chocolates.
Spicy noodles.
25/8/16
Thursday:
Espresso Coffee.
Chorizo and tomato sauce with pasta.
26/8/16
Friday:
Leftover Chorizo/pasta.
Hamburger; fries; soda.
27/8/16
Saturday:
Espresso coffee.
Sweet baked goods.
Lamb casserole. Whisky.
28/8/16
Sunday:
Steak and mushroom pie.
Cheese; crackers. Pesto.
Spicy noodles; tuna. Apple juice.
Fried mixed vegetables; mince; pasta.
==========================
Disruption & Reconfiguration
==========================
==========================
Disruption & Reconfiguration
==========================
29/8/16
Monday:
Smoothie: apple; pear; spinach; water.
1 litre of water. A banana.
Pizza.
30/8/16
Tuesday:
…Fish…
31/8/16
Wednesday:
…Pasta…
1/9/16
Thursday:
…Pork sausages…
2/9/16:
Friday:
…Bacon, eggs, toast, salad…
====
GAP
====
9/9/16
Friday:
Smoothie: water; pear; banana; tomato.
Espresso coffee.
Ham; cheese; onion; bread. Salami.
Water. Cashew nuts.
Sweet and sour pork. A glass of red wine.
10/9/16
Saturday:
Baked goods.
Chorizo; rice; vegetable mix.
11/9/16
Sunday:
Espresso.
Leftover chorizo; rice; vegetable mix.
Hamburgers; fries; soda.
Water.
12/9/16
Monday:
Smoothie: pear; tomato; banana.
1 litre water.
Hummus; crackers. Cashew nuts.
Microwave snack. Spicy noodles.
Sausages. Brocoli. Mushroom. Potato.
13/9/16
Tuesday:
Pepper steak pie. Ham/cheese bread.
Water. Brocoli. Potato. Cheese; crackers.
(Deep fried) fish and chips.
14/9/16
Wednesday:
Chicken. Keish.
1 litre of water.
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Gap Week
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